INTRODUCTION
WEEK 1: BUILDING THE RELATIONSHIP WITH YOU
WEEK 2: UNDERSTANDING & OVERCOMING YOUR SMALL SELF (YOUR INNER SUPERVILLAIN)
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Week 2: Instructions
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Deepening Awareness (44:19)
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🧘🏼♀️MOVEMENT & MEDITATION: Managing Resistance and Anxiety (43:28)
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LIFE INTEGRATION: Bringing Awareness to Life (10:56)
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LIFE INTEGRATION: Befriending Your Inner Child (14:16)
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LIFE INTEGRATION: Take Yourself on a Date (5:58)
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Planning Your Personal, Silent Retreat (12:58)
WEEK 3: BECOMING EMOTIONALLY AVAILABLE
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Week 3: Instructions for Daily Somatic Ritual (3:12)
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Accepting Your Intuition & Your Feelings (13:20)
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LIFE INTEGRATION: Releasing Triggers & Repressed Emotions (12:33)
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LIFE INTEGRATION: Becoming Worthy (8:18)
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LIFE INTEGRATION: Accepting Your Reality (4:45)
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MOVEMENT: Riding the Wave (6:17)
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BREATHWORK: Heart-Focused Breathing (28:45)
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☀️ AM MEDITATION: Heart Coherence
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🌙 PM SLEEP HYPNOSIS: Acceptance (15:07)
Week 4: FORGIVENESS
Week 5: DISCOVERING YOUR INNER SUPERHERO
Week 6: STEPPING INTO YOUR SUPERHERO LIFE
Week 7: LEARNING TO RECEIVE
Week 8: OPENING YOURSELF TO LOVE
Week 9 - DATING WITH DISCERNMENT
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Week 9: Instructions
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Understanding Your Attachment Style (16:32)
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Dating with Discernment (30:22)
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LIFE INTEGRATION: Managing Wobbles (17:33)
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LIFE INTEGRATION: Creating a profile that SHINES (18:44)
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LIFE INTEGRATION: 4 Strategies for Secure Attachment & Dating Success (32:33)
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LIFE INTEGRATION: Creating Space for Your Future (4:47)
Week 10: HONORING YOUR BOUNDARIES
Week 11: SURRENDER and LETTING GO
Week 12: Continuing the New You
WEEKS 14 - 16: Integrating Your Superhero in Daily Life & Dating
